Walking a complete guide to the complete exercise
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| Formato: | Libro |
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New York, NY :
Random House,
1992.
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Tabla de Contenidos:
- Acknowledgments. Foreword by george sheehan, M.D. Preface. Exercise: The ounce of prevention. The human walking gait and its origin. Our other gait: misused and often injurious. Walking Rx: frequency, duration, and intensity. Stretching, posture, strolling, and brisk walking. Aerobic walking. The specificity principle and walking compared with other exercises. High-intensity walking: the undiscovered cross-training exercise. Race walking: the ultimate athletic challenge. Shoes, socks, weather, and helpful tips. Questions and answers from my clinics. Weight control with walking. Eating smart, living lean, and living longer. Applied exercise walking: medical applications, aging, and youth. The complete exercise.