The complete book of exercisewalking
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
Chicago, DC :
Contemporary Books,
1983.
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| Materias: | |
| Etiquetas: |
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Tabla de Contenidos:
- The art and science of walking: The biomechanics of walking
- The health and fitness benefits of walking
- An exercisewalker's clinic: Walking techniques
- Stretching and strengthening calisthenics
- Exercise and walking: The principles of exercisewalking
- The exercise values of walking
- Converting walking activities into exercises
- Exercisewalking routines: Designing personal walking routines
- Self-paced walking
- Aerobic walking
- Leg-lifting and Climbing routines
- Advanced routines
- Building your exercise program: Walking as the core exercise
- The lifetime exercise
- The lifetime prescription
- Equipment for walkers: Walking shoes and walking feet
- Walking wear
- Exercise aids and supplies
- Fitness ratings and energy expenditure tables. sources and further reading.