The Seven-step model (7SM): an alternative health behavior change model for the general public

The major causes of death in the world are heart attack, stroke, and cancer. The main contributing factors for chronic diseases complications are unhealthy behaviors; so, health behavior change has become imperative in the world today. There are several models and theories for health behavior change...

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Autor principal: César Augusto Gálvez
Formato: Artículo
Lenguaje:inglés
Publicado: 2014
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author César Augusto Gálvez
author_browse César Augusto Gálvez
author_facet César Augusto Gálvez
author_sort César Augusto Gálvez
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description The major causes of death in the world are heart attack, stroke, and cancer. The main contributing factors for chronic diseases complications are unhealthy behaviors; so, health behavior change has become imperative in the world today. There are several models and theories for health behavior change. They are, however, far from public reach because they are not easy for people to understand and apply in their daily lives. The seven-step model (7SM) is the result of integrating key constructs from different theories and models and putting them in a way that the public may understand and apply. The model has seven steps that individuals, families, and small groups can use to change behavior, and three more tools for maintenance. An exploratory study done in the Philippines and Peru with graduate students from 30 different countries shows the potential of the 7SM in changing different unhealthy behaviors and installing new healthy behaviors.
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spelling openalex:W2281174699The Seven-step model (7SM): an alternative health behavior change model for the general publicCésar Augusto Gálvezhealth behavior changetheoretical integrationchronic disease preventionharmful habitsbehavior change modelsbehavior maintenancepublic health promotioncross-cultural applicabilityBehavioral Health and InterventionsPublic Health Policies and EducationHealth and Wellbeing ResearchThe major causes of death in the world are heart attack, stroke, and cancer. The main contributing factors for chronic diseases complications are unhealthy behaviors; so, health behavior change has become imperative in the world today. There are several models and theories for health behavior change. They are, however, far from public reach because they are not easy for people to understand and apply in their daily lives. The seven-step model (7SM) is the result of integrating key constructs from different theories and models and putting them in a way that the public may understand and apply. The model has seven steps that individuals, families, and small groups can use to change behavior, and three more tools for maintenance. An exploratory study done in the Philippines and Peru with graduate students from 30 different countries shows the potential of the 7SM in changing different unhealthy behaviors and installing new healthy behaviors.Articlehttps://doi.org/10.63201/hxfx7339https://journals.aiias.edu/info/article/download/126/115W2281174699enInternational Forum Journal0119-20002350-74972014-10-01
spellingShingle health behavior change
theoretical integration
chronic disease prevention
harmful habits
behavior change models
behavior maintenance
public health promotion
cross-cultural applicability
Behavioral Health and Interventions
Public Health Policies and Education
Health and Wellbeing Research
César Augusto Gálvez
The Seven-step model (7SM): an alternative health behavior change model for the general public
title The Seven-step model (7SM): an alternative health behavior change model for the general public
title_full The Seven-step model (7SM): an alternative health behavior change model for the general public
title_fullStr The Seven-step model (7SM): an alternative health behavior change model for the general public
title_full_unstemmed The Seven-step model (7SM): an alternative health behavior change model for the general public
title_short The Seven-step model (7SM): an alternative health behavior change model for the general public
title_sort seven step model 7sm an alternative health behavior change model for the general public
topic health behavior change
theoretical integration
chronic disease prevention
harmful habits
behavior change models
behavior maintenance
public health promotion
cross-cultural applicability
Behavioral Health and Interventions
Public Health Policies and Education
Health and Wellbeing Research
topic_facet health behavior change
theoretical integration
chronic disease prevention
harmful habits
behavior change models
behavior maintenance
public health promotion
cross-cultural applicability
Behavioral Health and Interventions
Public Health Policies and Education
Health and Wellbeing Research
url https://doi.org/10.63201/hxfx7339
https://journals.aiias.edu/info/article/download/126/115
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