Preserving mental health
When talking about physical health, almost everyone knows what needs to be done to preserve it. But when we ask how to maintain good mental health, many doubt and do not know what to say. However, it is possible to regulate our mental and emotional well-being, influencing our thoughts, feelings, des...
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| Publicado en: | Apuntes Universitarios |
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| Autor principal: | |
| Formato: | Artículo de revista |
| Lenguaje: | español |
| Publicado: |
Universidad Peruana Unión
2017
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| Materias: | |
| Acceso en línea: | Ver en el sistema de origen |
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| _version_ | 1881695002666467328 |
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| author | Melgosa, Julián |
| author_browse | Melgosa, Julián |
| author_facet | Melgosa, Julián |
| author_sort | Melgosa, Julián |
| collection | Revistas |
| container_title | Apuntes Universitarios |
| description | When talking about physical health, almost everyone knows what needs to be done to preserve it. But when we ask how to maintain good mental health, many doubt and do not know what to say. However, it is possible to regulate our mental and emotional well-being, influencing our thoughts, feelings, desires and mood. It is possible to make decisions of the utmost importance for mental health. And reaching those decisions, we will enjoy a balanced state of mind and achieve our goals. In addition, we will be preventing anxiety, discouragement, guilt, the feeling of inferiority and many other ailments of the psychic nature. In this essay, the reader will find a series of practical and simple application tips to enjoy peace of mind. |
| format | Online |
| id | oai:ojs2.apuntesuniversitarios.upeu.edu.pe:article/198 |
| institution | UPeU |
| issn | 2304-0335 2225-7136 |
| language | Spanish |
| publishDate | 2017 |
| publishDateRange | 2017 |
| publishDateSort | 2017 |
| publisher | Universidad Peruana Unión |
| publisherStr | Universidad Peruana Unión |
| record_format | ojs |
| revista_str_mv | Apuntes Universitarios |
| spelling | oai:ojs2.apuntesuniversitarios.upeu.edu.pe:article/1982020-06-17T13:16:17Z Preserving mental health Preservando la salud mental Melgosa, Julián mental health mental and emotional well-being salud mental bienestar mental y emocional When talking about physical health, almost everyone knows what needs to be done to preserve it. But when we ask how to maintain good mental health, many doubt and do not know what to say. However, it is possible to regulate our mental and emotional well-being, influencing our thoughts, feelings, desires and mood. It is possible to make decisions of the utmost importance for mental health. And reaching those decisions, we will enjoy a balanced state of mind and achieve our goals. In addition, we will be preventing anxiety, discouragement, guilt, the feeling of inferiority and many other ailments of the psychic nature. In this essay, the reader will find a series of practical and simple application tips to enjoy peace of mind. Al hablar de salud física, casi todo el mundo sabe lo que hay que hacer para conservarla. Pero cuando preguntamos cómo mantener una buena salud mental, muchos dudan y no saben qué decir. Sin embargo, es posible regular nuestro bienestar mental y emocional, ejerciendo influencia sobre nuestros pensamientos, sentimientos, deseos y estado de ánimo. Es posible hacer decisiones de suma importancia para la salud mental. Y manteniendo esas decisiones, gozaremos de un estado mental equilibrado y alcanzaremos nuestros objetivos. Además, estaremos previniendo la ansiedad, el desánimo, la culpabilidad, el sentir de inferioridad y otras muchas dolencias de naturaleza psíquica. En este ensayoencontrará el lector una serie de consejos prácticos y sencillos de aplicar para poder disfrutar de paz mental. Universidad Peruana Unión 2017-09-25 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/198 10.17162/au.v7i2.198 Apuntes Universitarios; Vol. 7 Núm. 2 (2017): Revista de Investigación Apuntes Universitarios; 84-89 2304-0335 2225-7136 10.17162/au.v7i2 spa https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/198/pdf 10.17162/au.v7i2.198.g194 Derechos de autor 2017 Apuntes Universitarios |
| spellingShingle | mental health mental and emotional well-being salud mental bienestar mental y emocional Melgosa, Julián Preserving mental health |
| title | Preserving mental health |
| title_alt | Preservando la salud mental |
| title_full | Preserving mental health |
| title_fullStr | Preserving mental health |
| title_full_unstemmed | Preserving mental health |
| title_short | Preserving mental health |
| title_sort | preserving mental health |
| topic | mental health mental and emotional well-being salud mental bienestar mental y emocional |
| topic_facet | mental health mental and emotional well-being salud mental bienestar mental y emocional |
| url | https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/198 |
| work_keys_str_mv | AT melgosajulian preservingmentalhealth AT melgosajulian preservandolasaludmental |