Examination of stress levels of women according to exercise behavior change stages and self-feeling status
The aim of this study is to examine the stress levels of sedentary women according to the stages of exercise behavior change and the state of feeling themselves. Four hundred and sixty sedentary woman who completed the surveys in Samsun were included in the study. Perceived stress level and change i...
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| Publicado en: | Apuntes Universitarios |
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| Autores principales: | , , , , |
| Formato: | Artículo de revista |
| Lenguaje: | español |
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Universidad Peruana Unión
2022
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| _version_ | 1881695036295348224 |
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| author | Unlu, Cisem Aksu, Aykut Imamoglu, Osman Erdogdu, Murat Karacabey, Kursat |
| author_browse | Aksu, Aykut Erdogdu, Murat Imamoglu, Osman Karacabey, Kursat Unlu, Cisem |
| author_facet | Unlu, Cisem Aksu, Aykut Imamoglu, Osman Erdogdu, Murat Karacabey, Kursat |
| author_sort | Unlu, Cisem |
| collection | Revistas |
| container_title | Apuntes Universitarios |
| description | The aim of this study is to examine the stress levels of sedentary women according to the stages of exercise behavior change and the state of feeling themselves. Four hundred and sixty sedentary woman who completed the surveys in Samsun were included in the study. Perceived stress level and change in exercise behavior survey were applied. Health status of sedentary woman were founded with 20.12% very good, 43.13% good, 24.08% average, and 12.57% bad. Sedentary woman stress points were found to be 29.92 points for those with good health and 36.72 points for those with bad ones. Stress scores of participants in regular physical action for the latest 6 months and 3 years were found to be lower than those who did not participate (p <0.05). While the stress levels perceived by sedentary women according to the exercise behavior change stages were high before the tendency, they were low during the exercise maintenance stage. In order to reduce the perceived stress level of sedentary women, it is recommended that they be in the maintenance phase of their exercise behaviors. |
| format | Online |
| id | oai:ojs2.apuntesuniversitarios.upeu.edu.pe:article/1037 |
| institution | UPeU |
| issn | 2304-0335 2225-7136 |
| language | Spanish |
| publishDate | 2022 |
| publishDateRange | 2022 |
| publishDateSort | 2022 |
| publisher | Universidad Peruana Unión |
| publisherStr | Universidad Peruana Unión |
| record_format | ojs |
| revista_str_mv | Apuntes Universitarios |
| spelling | oai:ojs2.apuntesuniversitarios.upeu.edu.pe:article/10372022-02-11T20:32:33Z Examination of stress levels of women according to exercise behavior change stages and self-feeling status Examen de los niveles de estrés de las mujeres según las etapas de cambio de comportamiento del ejercicio y el estado de autoestima Unlu, Cisem Aksu, Aykut Imamoglu, Osman Erdogdu, Murat Karacabey, Kursat Sedentary woman, stress, exercise behaviour, lifestyle. Mujer sedentaria, estrés, comportamiento de ejercicio, estilo de vida. The aim of this study is to examine the stress levels of sedentary women according to the stages of exercise behavior change and the state of feeling themselves. Four hundred and sixty sedentary woman who completed the surveys in Samsun were included in the study. Perceived stress level and change in exercise behavior survey were applied. Health status of sedentary woman were founded with 20.12% very good, 43.13% good, 24.08% average, and 12.57% bad. Sedentary woman stress points were found to be 29.92 points for those with good health and 36.72 points for those with bad ones. Stress scores of participants in regular physical action for the latest 6 months and 3 years were found to be lower than those who did not participate (p <0.05). While the stress levels perceived by sedentary women according to the exercise behavior change stages were high before the tendency, they were low during the exercise maintenance stage. In order to reduce the perceived stress level of sedentary women, it is recommended that they be in the maintenance phase of their exercise behaviors. El objetivo de este estudio es examinar los niveles de estrés de las mujeres sedentarias según las etapas del cambio de comportamiento del ejercicio y el estado de sentirse ellas mismas. Se incluyeron en el estudio cuatrocientas sesenta mujeres sedentarias que completaron las encuestas en Samsun. Se aplicó una encuesta sobre el nivel de estrés percibido y el cambio en el comportamiento del ejercicio. El estado de salud de las mujeres sedentarias se encontró con un 20,12% muy bueno, un 43,13% bueno, un 24,08% promedio y un 12,57% malo. Se encontró que los puntos de estrés de las mujeres sedentarias eran 29,92 puntos para las que tenían buena salud y 36,72 puntos para las que tenían mala salud. Se encontró también que los puntajes de estrés de los participantes en la actividad física regular durante los últimos 6 meses y 3 años eran más bajos que los que no participaron (p <0,05). Mientras que los niveles de estrés percibidos por las mujeres sedentarias según las etapas de cambio de comportamiento del ejercicio eran altos antes de la tendencia, fueron bajos durante la etapa de mantenimiento del ejercicio. Para reducir el nivel de estrés percibido de las mujeres sedentarias, se recomienda que estén en la fase de mantenimiento de sus conductas de ejercicio. Universidad Peruana Unión 2022-01-31 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/1037 10.17162/au.v12i2.1037 Apuntes Universitarios; Vol. 12 Núm. 2 (2022): Revista de Investigación Apuntes Universitarios; 133-146 2304-0335 2225-7136 10.17162/au.v12i2 spa https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/1037/881 Derechos de autor 2022 Cisem Unlu, Aykut Aksu, Osman Imamoglu, Murat Erdogdu, Kursat Karacabey https://creativecommons.org/licenses/by/4.0 |
| spellingShingle | Sedentary woman, stress, exercise behaviour, lifestyle. Mujer sedentaria, estrés, comportamiento de ejercicio, estilo de vida. Unlu, Cisem Aksu, Aykut Imamoglu, Osman Erdogdu, Murat Karacabey, Kursat Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title | Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title_alt | Examen de los niveles de estrés de las mujeres según las etapas de cambio de comportamiento del ejercicio y el estado de autoestima |
| title_full | Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title_fullStr | Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title_full_unstemmed | Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title_short | Examination of stress levels of women according to exercise behavior change stages and self-feeling status |
| title_sort | examination of stress levels of women according to exercise behavior change stages and self feeling status |
| topic | Sedentary woman, stress, exercise behaviour, lifestyle. Mujer sedentaria, estrés, comportamiento de ejercicio, estilo de vida. |
| topic_facet | Sedentary woman, stress, exercise behaviour, lifestyle. Mujer sedentaria, estrés, comportamiento de ejercicio, estilo de vida. |
| url | https://apuntesuniversitarios.upeu.edu.pe/index.php/revapuntes/article/view/1037 |
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