Walking
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
New York :
W. W. Norton Company,
1987.
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| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- The silent majority
- Common questions
- When to walk
- Where to walk
- Walking aids
- Getting the most out of each step
- Is that all there is?
- Prevention of injuries and physical discomfort
- Keeping it going
- Steps to developing a fitness walking program.