Walk to your heart's content the way to fitness, health and adventure
Guardado en:
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| Formato: | Libro |
| Publicado: |
Woodstock, Vermont :
The Countryman Press,
1992.
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| Materias: | |
| Etiquetas: |
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Tabla de Contenidos:
- The walking prescription for fitness and health. The high-carbohydrate, high-energy diet for walkers. Walking to lower your cholesterol level. Walk yourself slim. walk your way to fitness. warming up and cooling down. Walking uphill and going the distance. High-performance walking. How to break into competitive walking. Where to walk: malls, walkathons, volksmarches, and orienteering. Where to walk: day walks. Where to walk: adventure walking by group tour. Where to walk: adventure walking on your own. Foot care for walkers. The footwear revolution. Functional walking wear.