PaceWalking the balanced way to aerobic health
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| Formato: | Libro |
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New York :
Crown Publishers,
1988.
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Tabla de Contenidos:
- An introduction. Pace walking-the roots of success. How to pace walk. The pacewalking program. Pacewalking and growing older. Pacewalking and pregnancy. Racing for the pacewalker. Pacewalking-the foundation aerobic sport for pace training. Exercise and health. Nutrition and weight control for the pacewalker. Conclusion.