Walklog diary and guide for the fitness walker
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Publicado: |
South Laguna, California :
Sports Log Publishers,
1992.
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| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- Training guide: Streching. Nutrition. Weight control basics. Map your goals. Other books to read. Fitness walking basics. Strength walking. How to survive & prevent injuries. Have some fun ones. Overtraining. How to get more out of your diary. How to use charts. Map to goals & raceday chart. Training & race pace chart. Goal & race results summary chart. Cumulative mileage graph. Training diary: Daily training diary pages.