I.T. Interval training for lifetime fitness
Guardado en:
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
New York :
The Dial Press,
1980.
|
| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
|
Tabla de Contenidos:
- You can be fit in eight weeks
- Interval training and how it works. Warm up for I.T
- Running with I.T
- Swimming with I:T
- Bicycling with I.T
- Calisthenics, weight training, and bench stepping with I.T
- Putting I.T. to work in your sport
- How to take care of your body
- How to check yurself out. A personal note by Jeffrey Bairstow
- Educación física.