Dr. Bob Arnot's guide to turning back the clock
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
Boston, New York :
Little, Brown and Company,
1995.
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| Materias: | |
| Etiquetas: |
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Tabla de Contenidos:
- Acknowledgments: The game plan: Turning back the clock
- A vision of re-created youth
- Be an athlete
- Eating Young: Feedforward eating
- Control your blood sugar
- Get hard
- Eat all you want
- Multicultural eating
- Grazing
- Be a watchdog
- Sports foods
- Getting great fast: Old warriors
- Sports-improvement technology
- Rapid skill advancement
- Training smart
- How to recover fast
- Play sports: Alpine sking
- Aerobic tennis
- Power blading
- Mountain biking
- Snow blading
- Creating the muscles of youth: Building young muscle
- How to grow new muscle fast
- The muscles of youth
- Choosing a routine
- Building elastic muscle.