Low-fat living turn off the fat-makers turn on the fat-burners for longevity energy weight loss freedom from disease
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
Emmaus, Pennsylvania :
Rodale Press,
1996.
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| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- Phase out fat-with skillpower, not willpower: Making it easier to get the fat out
- What low-fat living will do for you
- The best place to begin: turning off your body's ten fat-maker switches
- Your ten fat-burner switches: Fat-burner switch #1: quick-start your morning metabolism
- Fat-burner switch #2: eat low-fat, high-fiber snacks
- Fat-burner switch #3: Drink water and other fat-fighting beverages
- Fat-Burner switch #4: enjoy do-it-anywhere active minutes and low-intensity aerobics
- Fat-burner switch #5: have a fat-fighting lunch
- Fat-burner switch #6: use on-the-spot distress blockers
- Fat-burner switch #7: count on fast firm-ups: quick and easy muscle-toning
- Fat-burner switch #8: catch a late-day second wind
- Fat-burner switch #9: reverse your dinner habits:make it early-and get a fresh start on your evening
- Fat-burner switch #10: get deeper, high-metabolism sleep and awaken invigorated
- Reprogram your kitchen and fight fat when you dine out: Meals in minutes: low-fat fast food at home
- Phase out fat in every meal
- Fight fat when you eat out
- Restock your pantry
- Fresh-start recipes for low-fat living: Fresh-start recipes for low-fat lunches
- Fresh-start recipes for low-fat dinners
- Fresh-start recipes for low-fat snacks and desserts
- Fresh-start recipes for homemade yeast breads.