Eat, drink, and be healthy the Harvard Medical School guide to healthy eating
Guardado en:
| Autores principales: | , , |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
New York :
Free Press Paperbacks,
2017.
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| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- Healthy eating matters
- Of pyramids, plates, and dietary guidelines
- What can you belive about diet?
- Healthy weigth
- Straigth talk about fat
- Carbohydrates for better and worse
- Choose healthier sources of protein
- Eat plenty of fruits and vegetables
- You are what you drink
- Calcium: no emergency
- Take a multivitamin for insurance
- The planet's health matters too
- Putting it all together
- Healthy eating in special situations
- Shopping tips, recipes, and menus.