Food freedom forever letting go of bad habits, guilt, and anxiety around food
Guardado en:
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
Boston :
Houghton Mifflin Harcourt;
2016.
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| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
- Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
- Acknowledge when you're starting to slip. Spot your triggers
- Return to the reset. Back to the start
- Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.