The gut balance revolution boost your metabolism, restore your inner ecology, and lose the weight for good
Guardado en:
| Autor principal: | |
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
Boston :
Rodale;
2015.
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| Edición: | First edition. |
| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- Introduction: it's not your fault!
- The hidden secret to weight loss: weed, seed, and feed your inner garden
- Dysbiosis
- gut microbe imbalance: seven pathways to weight gain and illness
- The gut balance revolution overview
- Reboot
- weed your inner garden and rev up your metabolism
- Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1
- Phase 2: rebalance
- reseed and fertilize your inner garden
- Dr. Gerry's top 10 superfoods for phase 2
- Phase 3: renew
- keep your friendly flora
- and you
- healthy for life
- Dr. Gerry's top 10 superfoods for phase 3
- Living a gut-balancing life
- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program
- Conclusion: the real secret to weight loss.