The mind-gut connection how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
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| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
New York :
Harper Wave, an imprint of HarperCollinsPublishers;
2016.
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| Edición: | First edition. |
| Materias: | |
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Tabla de Contenidos:
- Our body, the intelligent supercomputer. The mind-body connection is real
- How the mind communicates with the gut
- How your gut talks to your brain
- Microbe-speak: a key component of the gut-brain dialogue
- Part Intuition and gut feelings
- Unhealthy memories: the effects of early life experience on the gut-brain dialogue
- A new understanding of emotions
- Understanding intuitive decision making
- How to optimize brain-gut health
- The role of food: lessons from hunter-gatherers
- The onslaught of the North American diet: what evolution did not foresee
- The simple road toward wellness and optimal health.