The magic of food live longer and healthier--and lose weight--with the synergetic diet
Guardado en:
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| Otros Autores: | |
| Formato: | Libro |
| Lenguaje: | inglés |
| Publicado: |
New York :
Atria Books;
2017.
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| Edición: | First Atria Books hardcover edition. |
| Materias: | |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
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Tabla de Contenidos:
- You are what you eat
- What should we eat for health and longevity?
- AMPK: activating the enzyme of youth, longevity, and weight loss
- Why dietary fats are essential
- The power of plant pigments
- My favorite superfoods
- Spice it up
- The synergetic diet with recipes
- Food as medicine
- Acknowledgments.